Helping children find balance through the self-empowering practice of
yoga, mindfulness, and play.
105 E. Oak St. Ste. 101
Mansfield, TX 76063
Now offering small group kids yoga and private family yoga sessions!
For adults, yoga typically provides a break from our fast-paced lives. Yoga has shown to provide many benefits including physical (strength, flexibility, cardiovascular health) and mental (stress management, self-awareness, focus, self-esteem) improvements. Why not start these practices at a younger age? Though the benefits are similar, a kids yoga class is much different from a yoga class for grown-ups. Yogi Cubs classes are sized small and highly personal. Our fast-paced classes incorporate several components in short spurts to keep young minds actively engaged. In a typical kids yoga class, we introduce ourselves with an ice-breaker, play yoga/ mindfulness games, work through a story time or themed yoga flow, and end with a guided relaxation. Our classes for 4-12 year old children include mindful crafting, gardening, or music activities. Every class includes mindfulness exercises to teach kids how to slow down, notice the present moment, and just observe the world around them and the world inside them.
What’s in a mindfulness & yoga class for kids?
-singing, dancing, and music making
-imaginative play sessions
-reading the greatest books
-growing a garden
-creating works of art
-exploring the world through sensory play
-and making lots and lots of animal sounds